We’re thrilled to introduce an inspiring lineup of speakers and demonstrators who will be sharing their knowledge and expertise with you. Below, you’ll find the list of incredible individuals who are here to empower, educate, and motivate you on your wellness journey.
Cynthia Painter joins Hills Wellness Expo as our official MC. Cynthia founded her business, Create Action Now, so she can do what she loves the most. That is, helping individuals, teams and organisations succeed.
Cynthia particularly enjoys working with business owners on mindset and strategy especially around becoming more visible through speaking in public, whether it be workshops, meetings, networking, speaking gigs or videos and lives. With over 20 years of experience in the learning space in Corporate Australia, and her qualifications as a Coach and NLP Master Practitioner and Trainer, she is passionate about empowering people to take charge of their minds, so they can take on strategies to produce amazing results.
Opening up on the tribulations of professional sport and living with a father with lifelong depression, Shaun Lane reflects on the lessons he's learnt from his life experiences and education in psychology to promote men's mental wellbeing.
Aged only 28, Project Manager Rachael Horne’s world was upturned when a small, insignificant spot on her toe was diagnosed as early-stage melanoma, the deadliest form of skin cancer.
Grappling with this unexpected diagnosis, Rachael was quickly referred to a surgeon to partially amputate her toe. Surgery and recovery were physically, and emotionally challenging and Rachael’s melanoma journey continues as she remains on a long-term care plan.
With Australia having the highest melanoma rates in the world and the startling fact that it’s the most common cancer affecting 20–39-year-old Australians, Rachael is keen to share her experience to help raise awareness about melanoma and early detection.
Learn how to become a sugar detective and shop smarter. Join Libby from Bio Circuitry as she shares insightful examples and tips on how it is not too late to make a change. No matter where you are in your life's journey, making simple changes to your daily habits and lifestyle can have a big impact. Sometimes with surprising results.
My name is Genevieve Mlotkowski and I’m an Oncology trained Naturopath. I'll be discussing Cancer and living well with Cancer and all of the positive changes a Cancer diagnosis can bring to your life. I work with many adults with Stage 4 Cancer and I empower them to live well with Stage 4 Cancer and get the most out of their treatment protocol and how our supplements, dietary and lifestyle changes increase the efficacy of their medical treatment and prevent side effects from the Chemotherapy Agents, Radiotherapy and Immunotherapy. How the power of the mind is more powerful than the power of the body and how the only person who can cure you is yourself. No doctor, Naturopath or anyone externally to you has this power over your body. I'm about to record a 2nd podcast with Daniel Baden on a patient’s story about another positive Cancer patient's journey.
Is your child struggling with big emotions—frequent meltdowns, anger outbursts, anxiety, or emotional shutdowns? Many children aged 4 to 12 find it hard to manage their feelings, leading to frustration for both them and their parents.
In this practical session, you'll learn three simple, science-backed strategies to help your child regulate their emotions in a way that actually works. Whether your child struggles with anger, anxiety, or emotional overwhelm, this workshop will give you practical, easy-to-implement tools to bring more calm into your home.
Rather than just talking about feelings or using rewards and consequences, this approach focuses on body-based (bottom-up) regulation—helping children feel calm and safe from the inside out.
This presentation explores the life phases of perimenopause and menopause, emphasizing the pivotal role of nutrition in managing symptoms and optimising health. Dr Deepa will dive into dietary therapies that address insulin resistance, a key factor in midlife metabolic changes, and discuss lifestyle strategies including sleep optimization, exercise, stress management, and environmental considerations. Additionally, she will unpack the established and emerging evidence surrounding Menopausal Hormone Therapy (MHT), an option for many women that can alleviate menopausal symptoms while offering broader health benefits. Join us to discover how an integrated approach can empower women to thrive during this significant life transition.
"Master your pain by rewiring your brain" refers to the concept of using neuroplasticity to change the way your brain processes pain. Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections throughout life. This concept is increasingly applied in the treatment of chronic pain and emotional distress, as the brain's perception of pain can often become amplified or distorted over time.
Discover the power of kinesiology in transforming your health and wellbeing! In this engaging talk, you'll learn how kinesiology uses muscle monitoring to uncover the root causes of stress, imbalances, and energy blocks in your body.
Explore how this holistic approach can help relieve stress, enhance emotional resilience, improve focus, and support your body's natural healing abilities. Whether you're curious about self-care, managing challenges, or simply unlocking a greater sense of vitality, this talk will inspire and empower you.
Don’t miss the chance to understand your body’s unique messages and how kinesiology can guide you toward a balanced, vibrant life!
Fertility problems affect about 1 in 9 Australian couples of reproductive age. The number of couples who need fertility treatments to become pregnant is increasing.
There are things that people can do to improve the chance of a pregnancy and a healthy baby.
Whether you want to have a baby now, or sometime in the future, it's never too early or too late to find out what you can do.
Dr James Brown (Obstetrician, Gynecologist & Fertility Specialist) will be sharing insights into the many factors which can affect women’s and men’s fertility, including their age, weight, when they have sex, how healthy they are, and whether they have any medical conditions, as well as suggestions to improve your fertility health.
Additionally, Dr Brown will discuss fertility preservation and options to preserve your fertility for the future, as well as why you would consider this and the best time and age to do so.
Discover the power of acupuncture in this talk that explains what acupuncture is, who can benefit from it, and the common conditions it can treat. Learn how this ancient practice supports natural healing, restores balance and promotes wellbeing for people of all ages.
the latest research in neuroscience tells us we have much more control than we ever thought we did over our thought patterns, mood and attitudes in life. Gone are the days of the nature vs nurture debate and ideas that personality is static throughout a lifetime. Now we know our brains can be 'working out' just like our bodies to build mental fitness and joy! There are established brain changers, activities that when utilised regularly are the exercises we need to overcome thought and mood challenges, and successfully build an increasingly joyful brain and life. In this session I will focus on 2 of the standout joyful brain exercises: Practicing Awe and Savouring Experiences. Join me in this experiential session that is sure to have you leaving feeling better than ever!
With over 30 years in the dance & fitness industries Peta is excited to be a part of the Hills Wellness Expo. She is truly passionate about sharing the joys of Performing Arts & Fitness with everyone. She believes in the importance of mental and physical health for our youth and is dedicated to nurturing the next generation.
Peta commenced her professional dance career when only 14 on the P&O Fairstar and commenced her fitness journey at 18 where she was a sought after PT & Aerobics instructor in a very popular gym. She has seen many shifts in the industries she loves and has continued to move with the times. She is currently working in dance & sport education, as a guest teacher, mentor and workshop facilitator and adjudicates local, regional & national dance competitions.
Insta @inspiredancefitness
Email – inspiredancefitness.pmw@gmail.com
At Off the Mat Living we love sharing practical tools of Yoga for all ages and abilities! Join us for an interactive and engaging session of Yoga moves and Mindfulness for Kids and families to stretch, try new things and have Fun! Our kids yoga programs are specifically designed to support growing bodies and busy minds by: ~ yoga poses to build strength, flexibility and balance ~ breathing and mindfulness practices to improve calm, focus and resilience. ~ partner and team work to encourage social skills Suitable for kids aged 5-17 years old, parents are welcome to join (for kids younger than 5yo, a parent supervision is required). No prior yoga experience required. We recommend to bring your own mat or towel for comfort. Look forward to seeing you in class!
When it comes to beauty, who knows better than Mother Nature? Infused with the purest essential oils, your personal care, skin care and beauty products can unite nature with luxury. For thousands of years, essential oils have been recognised for their therapeutic benefits as well as their amazing aromatic features. They are now becoming more popular as a must-have component in natural beauty products and a wonderful addition to any beauty routine. With no nasty parabens, toxic chemicals, or synthetic fragrances they are safe for all ages. Visit me at Inner Alchemy Massage Training & Aromatherapy and let me show you what you can make with a few natural ingredients and the power of essential oils - beautiful body sprays, hand soaps, natural perfumes, bath bombs and more. Let me show you how to take a walk with Mother Nature Without leaving your shower!
The perfect starting point for anyone looking to unlock their full potential. Be Activated combines the science of neurology, biomechanics, and mindfulness to help you activate both your mind and body for optimal performance.
Whether you’re an athlete, a busy professional, or simply seeking to feel more grounded and energized, Be Activated provides simple yet powerful techniques to enhance your movement, boost your focus, and create a deeper connection between mind and body. Start your journey to feeling better, moving better, and living better today.
With a passion for "food as medicine," Carmel Guzel empowers all women to reduce disease risk through tailored nutrition. Specializing in using macronutrients and anti-inflammatory foods to manage blood glucose and support hormonal changes, Carmel makes it easy to embrace balanced eating and long-term health. At this year's Expo, Carmel Guzel will share practical tips on pairing foods to stabilize blood sugar, reduce inflammation, and enhance well-being. Join the talk for insights that turn everyday foods into powerful tools for wellness!
Join Paris for an interactive talk and demonstration on how therapeutic and intention sound created by tuning forks can relieve stress and tension in the body, making it easier for the body to heal.
Pelvic Organ Prolapse (POP) occurs when one of the pelvic organs (rectum, uterus, bladder) sags and may bulge or protrude into the vagina, and in some cases may bulge out of the vagina.
POP affects 50% of women who ever had a baby but can also occur in women who haven’t had a baby from chronic coughing due to lung conditions, straining from constipation and lifting very heavy loads. It is not life threatening but can affect your quality of life in terms of your bladder, bowel and sexual health.
Join Pelvic Health Physiotherapist Trisha Ching on this presentation to learn how to identify if you have a POP, lifestyle advice and treatment options that you can commence straight away to prevent and manage your POP and improve your overall pelvic health and whole-body wellbeing.
Girlfriends, if I were to ask you what comes to mind when you hear the word menopause, chances are your response will be a list of negatives, thoughts of dread and quite possibly to just bury your head in the sand.
Now, If I were to enlighten you with evidence-based research, techniques and tools that positively support you to thrive during perimenopause and beyond, would it catch your attention?
Now is the time for you to know more, take control and feel amazing!
In this engaging session, parents will explore the fundamental concepts of stress and how it influences the brain and body. We will delve into the neuroscience of stress, making complex ideas accessible and relatable for both adults and children. Participants will learn effective strategies for explaining stress responses to young children in a way that is easy to understand. The session will also feature fun and interactive techniques to engage children in relaxation practices. By attending, parents will gain practical tools to help foster resilience and emotional well-being in their children.
Join Candice from Nin Yoga for a Shamanic Vinyasa Flow. Blending traditional vinyasa yoga with elements of shamanic sound healing practices, this practice creates a holistic movement experience that connects the physical body, mind, and spirit. This style weaves dynamic flows, breathwork, ritual, and grounding exercises to help practitioners align with the rhythms of nature and their inner essence.
MEDITATION
MEDITATION
If you've ever been curious to understand how clinical hypnotherapy can help bring about long-lasting transformative changes to one's life, from fears/phobias, to dealing with grief and loss, weight loss, pain management and relief, to breaking bad habits and addictions and everywhere in between, then this is the talk for you to attend! Far removed from the misconception that hypnotherapy means that you'll be made to 'bark like a dog' or 'squawk like chicken', clinical hypnotherapy is a structured, scientifically-backed healing modality that is widely recognised by health care professionals as an effective adjunct to conventional treatment. Kainaaz will take you on a journey into the power of the subconscious mind, busting some common myths and sharing some of her own experiences treating clients from all walks of life and backgrounds.
BREATHWORK
MEDITATION
SOUND HEALING
MEDITATION
SOUND BATH
MEDITATION
